Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Crackers, saltines, fat-free, low-sodium:
- 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1.6 times more Calcium than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 2.5 times more Iron and 1.8 times more Sodium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Crackers, saltines, fat-free, low-sodium contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 11 times more Fat, 15.4 times more Saturated Fat and 85.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per one kilogram.