Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps	4%	24%	72%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	146% 4240kcal	140% 4070kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	81.3% 26g	53% 17g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	643% 836g	130g per day for Men 19-50 years
Sugars	500% 363g	755% 548g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	76.3% 29g	38g per day for Men 19-50 years
Protein	83.4% 46.7g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	62% 620mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1571% 126mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	91% 3090mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	271% 4060mg	305% 4570mg	1500mg per day for Men 19-50 years
Zinc	NA	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.4% 52.2g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.6 times more Calcium, 3.3 times more Iron and 6.1 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per one kilogram.
• 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.8 times more Fat and 1.5 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.5 times more Sugars and 2.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.