Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.6 times more Calcium, 3.3 times more Iron and 6.1 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Sodium per five ounces.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Fat and 1.5 times more Saturated Fat than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.5 times more Sugars and 2.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.