Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Artichokes have 3.6 times more Vitamin C and 4.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 35.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2 times more Vitamin B9 and 163.1 times more Vitamin E than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Artichokes have 17.7 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 30 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 18.9 times more Phosphorus, 3.2 times more Potassium, 396.5 times more Selenium and 14.7 times more Zinc than Boiled and Drained Frozen Artichokes.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 99.6 times more Fat, 43.9 times more Saturated Fat, 208.8 times more Omega 6, 2.6 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 6.2 times more Protein than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Frozen Artichokes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.