Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	99% 2870kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	7.16% 2.3g	8.8% 2.82g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	28.8% 4.9g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	441% 574g	333% 433g	130g per day for Men 19-50 years
Sugars	126% 91g	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	124% 47g	38g per day for Men 19-50 years
Protein	199% 111g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	502% 6mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	113% 5.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1310μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	15% 150mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 920mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	421% 6310mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	7.64% 283g	12.8% 472g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Canned Boston Brown Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 43 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.9 times more Vitamin B9 than Canned Boston Brown Bread.
• While 1 kg of Canned Boston Brown Bread contains more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.9 times more Copper, 2.1 times more Iron and 2.6 times more Zinc than Canned Boston Brown Bread.
• While 1 kg of Canned Boston Brown Bread contains 4.7 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread contain similar levels of Phosphorus and Selenium per one kilogram.
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.5 times more Energy, 1.2 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
• While 1 kg of Canned Boston Brown Bread contains 2.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread offer comparable quantities of Omega 6 per one kilogram.