Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 43 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.9 times more Vitamin B9 than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Copper, 2.1 times more Iron and 2.6 times more Zinc than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 4.7 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Energy, 1.2 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 2.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread offer comparable quantities of Omega 6 per 14 ounces.