Comparing Nutrients in 14 ounces Canned Boston Brown Bread VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Canned Boston Brown Bread	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	26.7% 774kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	169% 219g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	24% 9.13g	38g per day for Men 19-50 years
Protein	37% 20.6g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	11% 99μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	27.8% 278mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	151% 3.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	37% 1262mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	158% 87μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	167% 2504mg	108% 1615mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	40.8% 4.5mg	11mg per day for Men 19-50 years
Water	5.06% 187g	3.43% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Cinnamon-raisin Bagels:

• 14 ounces of Canned Boston Brown Bread have 1.3 times more Vitamin B6 and 3.6 times more Vitamin K than Cinnamon-raisin Bagels.
• While 14 oz of Cinnamon-raisin Bagels contain 27.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Cinnamon-raisin Bagels provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 14 ounces.
• 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
• Both Canned Boston Brown Bread as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Cinnamon-raisin Bagels:

• 14 ounces of Canned Boston Brown Bread have 3.7 times more Calcium, 2.3 times more Magnesium, 2.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• While 14 oz of Cinnamon-raisin Bagels contain 2 times more Copper, 1.8 times more Iron, 1.4 times more Selenium and 2.3 times more Zinc than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Cinnamon-raisin Bagels contain similar levels of Manganese and Phosphorus per 14 ounces.
• 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Boston Brown Bread have 1.3 times more Omega 3 and 2 times more Fiber than Cinnamon-raisin Bagels.
• While 14 oz of Cinnamon-raisin Bagels contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Cinnamon-raisin Bagels offer comparable quantities of Omega 6 per 14 ounces.