Comparing Nutrients in 1 pound Canned Boston Brown Bread VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Canned Boston Brown Bread	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	30.5% 885kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	193% 250g	130g per day for Men 19-50 years
Sugars	15% 11g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	42% 23.6g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.8% 5.1mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.3% 2.57mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	31.8% 318mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	201% 4.63mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	191% 2862mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	5.8% 214g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Cinnamon-raisin Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Cinnamon-raisin Bagels:

• 1 pound of Canned Boston Brown Bread has 1.3 times more Vitamin B6 and 3.6 times more Vitamin K than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 27.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Cinnamon-raisin Bagels provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per one pound.
• 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
• Both Canned Boston Brown Bread as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Boston Brown Bread vs Cinnamon-raisin Bagels:

• 1 pound of Canned Boston Brown Bread has 3.7 times more Calcium, 2.3 times more Magnesium, 2.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 2 times more Copper, 1.8 times more Iron, 1.4 times more Selenium and 2.3 times more Zinc than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Cinnamon-raisin Bagels contain similar levels of Manganese and Phosphorus per one pound.
• 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Boston Brown Bread has 1.3 times more Omega 3 and 2 times more Fiber than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 1.4 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Cinnamon-raisin Bagels offer comparable quantities of Omega 6 per one pound.