Comparing Nutrients in 1 pound Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	45% 1302kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	151% 196g	130g per day for Men 19-50 years
Sugars	57% 41.5g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.85g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	56% 21.3g	38g per day for Men 19-50 years
Protein	90% 50.5g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.73mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	51.3% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 594μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	6.8% 68mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	201% 4.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	191% 2862mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	3.47% 128g	5.8% 214g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Canned Boston Brown Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 43 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.9 times more Vitamin B9 than Canned Boston Brown Bread.
• While 1 lb of Canned Boston Brown Bread contains more Vitamin A, 2.5 times more Vitamin B5, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.9 times more Copper, 2.1 times more Iron and 2.6 times more Zinc than Canned Boston Brown Bread.
• While 1 lb of Canned Boston Brown Bread contains 4.7 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread contain similar levels of Phosphorus and Selenium per one pound.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.5 times more Energy, 1.2 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
• While 1 lb of Canned Boston Brown Bread contains 2.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread offer comparable quantities of Omega 6 per one pound.