Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 7.1 times more Vitamin B2, 27.8 times more Vitamin B3, 17.1 times more Vitamin B5, 13.7 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Sunflower Seeds:
Boiled and Drained Bamboo Shoots have 20.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 22 times more Copper, 21.9 times more Iron, 108.3 times more Magnesium, 17.3 times more Manganese, 33 times more Phosphorus, 132.5 times more Selenium and 10.6 times more Zinc than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 48.7 times more Energy, 233.9 times more Fat, 87.4 times more Saturated Fat, 4 times more Omega 3, 277.7 times more Omega 6, 10.4 times more Carbohydrate, 8.6 times more Fiber and 13.6 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.