Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 15.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 83.3 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 4.7 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 3.7 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.6 times more Energy, 63.3 times more Fat, 72.1 times more Saturated Fat, 202.4 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6