Lets compare vitamin content per 1 kilogram of Boiled Beets vs Sunflower Seeds:
Boiled and Drained Beets have 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 8.9 times more Vitamin B2, 25.2 times more Vitamin B3, 7.8 times more Vitamin B5, 20.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 879.3 times more Vitamin E than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Beets vs Sunflower Seeds:
Boiled and Drained Beets have 8.6 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 24.3 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 2.1 times more Potassium, 75.7 times more Selenium and 14.3 times more Zinc than Boiled and Drained Beets.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Beets have 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.3 times more Energy, 285.9 times more Fat, 159.1 times more Saturated Fat, 12 times more Omega 3, 397.4 times more Omega 6, 2 times more Carbohydrate, 4.3 times more Fiber and 12.4 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.