Comparing Nutrients in 1 kilogram Shelf Stable Unsweetened Almond Milk VS Red Wine

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Red Wine	3%	0%	97%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Energy	5.17% 150kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	20% 26g	130g per day for Men 19-50 years
Sugars	11% 8.1g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	7.14% 4g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	34% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.3% 410IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	422% 63.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Calcium	184% 1840mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26% 1046μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	26% 965g	23.4% 865g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Red Wine per 1 kg

Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Red Wine:

• 1 kilogram of Shelf Stable Unsweetened Almond Milk has more Vitamin D and more Vitamin E than Red Wine.
• While 1 kg of Red Table Wine contains 3.1 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B6
• 1 kilogram of Red Wine have insufficient amounts of Vitamin D and Vitamin E
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Red Wine:

• 1 kilogram of Shelf Stable Unsweetened Almond Milk has 23 times more Calcium, 1.8 times more Copper and 18 times more Sodium than Red Wine.
• While 1 kg of Red Table Wine contains 1.6 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Red Wine contain similar levels of Water per one kilogram.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 1 kilogram of Red Wine lack sufficient amounts of Calcium and Copper
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Red Table Wine contains 5.7 times more Energy and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.