Comparing Nutrients in 7 ounces Shelf Stable Unsweetened Almond Milk VS Red Wine

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Red Wine	3%	0%	97%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	5.8% 169kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.6g	4% 5.18g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	1.7% 1.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.75% 2.02μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.7% 12.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Calcium	36.5% 365mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.2% 208μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5.18% 192g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Red Wine per 7 oz

Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Red Wine:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and more Vitamin E than Red Wine.
• While 7 oz of Red Table Wine contain 3.1 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B6
• 7 ounces of Red Wine have insufficient amounts of Vitamin D and Vitamin E
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Red Wine:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have 23 times more Calcium, 1.8 times more Copper and 18 times more Sodium than Red Wine.
• While 7 oz of Red Table Wine contain 1.6 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Red Wine contain similar levels of Water per seven ounces.
• 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 7 ounces of Red Wine lack sufficient amounts of Calcium and Copper
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Red Table Wine contain 5.7 times more Energy and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.