Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Red Wine
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Red Wine
353g
Red Table Wine has 5.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Red Wine?
Shelf Stable Unsweetened Almond Milk VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Red Wine?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Red Wine:
300 calories of Shelf Stable Unsweetened Almond Milk have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin D and more Vitamin E than Red Wine.
While 300 kcal of Red Table Wine contain more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B6
300 calories of Red Wine have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Red Wine:
300 calories of Shelf Stable Unsweetened Almond Milk have 130.3 times more Calcium, 10.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 102 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Red Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have more Fat, more Omega 6, 2.8 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 32.4 times more Protein than Red Wine.
Both Shelf Stable Unsweetened Almond Milk and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine provide inadequate amounts of Omega 3 in 300 calories.