Comparing Nutrients in 5 ounces Shelf Stable Unsweetened Almond Milk VS Red Wine

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Red Wine	3%	0%	97%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	4.15% 120kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.43% 1.86g	2.85% 3.7g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.15g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.8% 1.45μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.7% 58IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 8.97mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Red Wine	Recommended Dietary Allowance
Calcium	26% 261mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.7% 148μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	2.47% 0.057mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.7% 137g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Red Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Red Wine:

• 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D and more Vitamin E than Red Wine.
• While 5 oz of Red Table Wine contain 3.1 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
• 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B2 and Vitamin B6
• 5 ounces of Red Wine have insufficient amounts of Vitamin D and Vitamin E
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Red Wine:

• 5 ounces of Shelf Stable Unsweetened Almond Milk have 23 times more Calcium, 1.8 times more Copper and 18 times more Sodium than Red Wine.
• While 5 oz of Red Table Wine contain 1.6 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Red Wine contain similar levels of Water per five ounces.
• 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 5 ounces of Red Wine lack sufficient amounts of Calcium and Copper
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Red Table Wine contain 5.7 times more Energy and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
• 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Carbohydrate
• Both Shelf Stable Unsweetened Almond Milk as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.