Comparing Nutrients in 1 kilogram Chocolate Syrup VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Chocolate Syrup	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	96% 2790kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	16.2% 5.2g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	718% 933g	130g per day for Men 19-50 years
Sugars	685% 497g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	211% 80g	38g per day for Men 19-50 years
Protein	37.5% 21g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	14% 140mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	569% 5.12mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	264% 21mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	166% 3.82mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	66.4% 7.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	8.38% 310g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Carob-flavor Beverage Mix, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Chocolate Syrup has 50 times more Vitamin B2 than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 2.4 times more Vitamin B3 and 20.7 times more Vitamin B6 than Chocolate Syrup.
• 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B6
• 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2
• Both Chocolate Syrup as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chocolate Syrup vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Chocolate Syrup has 8.5 times more Copper, 13 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 2.3 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Chocolate Syrup.
• Both Chocolate Syrup and Carob-flavor Beverage Mix, Powder contain similar levels of Selenium per one kilogram.
• 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
• 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Carob-flavor Beverage Mix, Powder contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Fiber than Chocolate Syrup.
• Both Chocolate Syrup and Carob-flavor Beverage Mix, Powder offer comparable quantities of Protein per one kilogram.
• Both Chocolate Syrup as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.