Comparing Nutrients in 7 ounces Chocolate Syrup VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Chocolate Syrup	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	19% 554kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.24g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	142% 185g	130g per day for Men 19-50 years
Sugars	136% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	41.8% 16g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	113% 1mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	114% 9.13mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	6.07% 206mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	0.16% 5.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Carob-flavor Beverage Mix, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Chocolate Syrup versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Carob-flavor Beverage Mix, Powder:

• 7 ounces of Chocolate Syrup have 50 times more Vitamin B2 than Carob-flavor Beverage Mix, Powder.
• While 7 oz of Carob-flavor Beverage Mix, Powder contain 2.4 times more Vitamin B3 and 20.7 times more Vitamin B6 than Chocolate Syrup.
• 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B6
• 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2
• Both Chocolate Syrup as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Chocolate Syrup vs Carob-flavor Beverage Mix, Powder:

• 7 ounces of Chocolate Syrup have 8.5 times more Copper, 13 times more Magnesium, 6.1 times more Manganese, 18.4 times more Phosphorus, 2.2 times more Potassium and 9.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
• While 7 oz of Carob-flavor Beverage Mix, Powder contain 2.3 times more Calcium, 2.2 times more Iron and 1.4 times more Sodium than Chocolate Syrup.
• Both Chocolate Syrup and Carob-flavor Beverage Mix, Powder contain similar levels of Selenium per seven ounces.
• 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
• 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Carob-flavor Beverage Mix, Powder contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Fiber than Chocolate Syrup.
• Both Chocolate Syrup and Carob-flavor Beverage Mix, Powder offer comparable quantities of Protein per seven ounces.
• Both Chocolate Syrup as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.