Comparing Nutrients in 1 kilogram With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Decaffeinated Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	152% 4400kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	356% 114g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.38g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	549% 714g	0% 0g	130g per day for Men 19-50 years
Sugars	482% 350g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	126% 48g	0% 0g	38g per day for Men 19-50 years
Protein	161% 90g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	291% 46.6mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	60% 600mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	622% 5.6mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 524μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	290% 1220mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	351% 8.07mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	644% 4510mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	546% 18560mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	72.7% 40μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.84% 31g	27% 993g	3700g per day for Men 19-50 years

Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Decaffeinated Prepared With Tap Water Brewed Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 1 kg of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Decaffeinated Prepared With Tap Water Brewed Coffee:

• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Vitamin B2, 21 times more Vitamin B3 and more Vitamin B6 than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Decaffeinated Prepared With Tap Water Brewed Coffee:

• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 30 times more Calcium, 80 times more Copper, 61.2 times more Iron, 24.4 times more Magnesium, 29.9 times more Manganese, 451 times more Phosphorus, 34.4 times more Potassium, 40 times more Selenium, 250 times more Sodium and 50.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
• While 1 kg of Decaffeinated Prepared With Tap Water Brewed Coffee contains 32 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Energy, more Fat, 5688 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 kilogram of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.