Comparing Nutrients in 1 pound With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Decaffeinated Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	69% 1996kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	161% 51.6g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	0% 0g	130g per day for Men 19-50 years
Sugars	219% 159g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	0% 0g	38g per day for Men 19-50 years
Protein	73% 41g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	27.2% 272mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.94% 238μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	132% 553mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2046mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	248% 8419mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.38% 14g	12% 450g	3700g per day for Men 19-50 years

Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Decaffeinated Prepared With Tap Water Brewed Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Decaffeinated Prepared With Tap Water Brewed Coffee:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Vitamin B2, 21 times more Vitamin B3 and more Vitamin B6 than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Decaffeinated Prepared With Tap Water Brewed Coffee:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 30 times more Calcium, 80 times more Copper, 61.2 times more Iron, 24.4 times more Magnesium, 29.9 times more Manganese, 451 times more Phosphorus, 34.4 times more Potassium, 40 times more Selenium, 250 times more Sodium and 50.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
• While 1 lb of Decaffeinated Prepared With Tap Water Brewed Coffee contains 32 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Energy, more Fat, 5688 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and 90 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 1 pound of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one pound.