Comparing Nutrients in 1 kilogram Instant Coffee with Chicory VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Instant Coffee with Chicory	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	122% 3550kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	607% 789g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	65% 47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 43g	g per day for Men 19-50 years
Sucrose	NA	% 39g	g per day for Men 19-50 years
Fiber	13% 5g	15.8% 6g	38g per day for Men 19-50 years
Protein	166% 93g	5.18% 2.9g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1354% 217mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	329% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	103% 1030mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	595% 47.6mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	507% 2130mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	387% 2710mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	999% 33950mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.1% 41g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 1 kilogram of Instant Coffee with Chicory has 41.4 times more Vitamin B2, 773.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin C than Instant Coffee with Chicory.
• 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin C
• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Instant Coffee with Chicory as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 1 kilogram of Instant Coffee with Chicory has 51.5 times more Calcium, 5.6 times more Copper, 119 times more Iron, 213 times more Magnesium, 52.2 times more Manganese, 271 times more Phosphorus, 242.5 times more Potassium, 94 times more Selenium, 14.6 times more Sodium and 18.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 21 times more Water than Instant Coffee with Chicory.
• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Coffee with Chicory has 6.3 times more Energy, 5.8 times more Carbohydrate and 32.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Instant Coffee with Chicory as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber in one kilogram.