Comparing Nutrients in 1 pound Instant Coffee with Chicory VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Instant Coffee with Chicory	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	55.5% 1610kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	47.7% 62g	130g per day for Men 19-50 years
Sugars	NA	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.4% 21.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.5g	g per day for Men 19-50 years
Sucrose	NA	% 17.7g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	75.3% 42g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	614% 98mg	0.79% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	46.7% 467mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	230% 966mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	237% 5.44mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	176% 1229mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	453% 15399mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	77.5% 42.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Coffee with Chicory versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 1 pound of Instant Coffee with Chicory has 41.4 times more Vitamin B2, 773.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin C than Instant Coffee with Chicory.
• 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin C
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Instant Coffee with Chicory as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Instant Coffee with Chicory vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• 1 pound of Instant Coffee with Chicory has 51.5 times more Calcium, 5.6 times more Copper, 119 times more Iron, 213 times more Magnesium, 52.2 times more Manganese, 271 times more Phosphorus, 242.5 times more Potassium, 94 times more Selenium, 14.6 times more Sodium and 18.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 21 times more Water than Instant Coffee with Chicory.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Coffee with Chicory has 6.3 times more Energy, 5.8 times more Carbohydrate and 32.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Instant Coffee with Chicory as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber in one pound.