Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Instant Coffee with Chicory has 6.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Instant Coffee With Chicory VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Instant Coffee with Chicory have 6.5 times more Vitamin B2 and 122.1 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 4.2 times more Vitamin B6 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
Both Instant Coffee with Chicory as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Instant Coffee with Chicory have 8.1 times more Calcium, 18.8 times more Iron, 33.6 times more Magnesium, 8.2 times more Manganese, 42.7 times more Phosphorus, 38.3 times more Potassium, 14.8 times more Selenium and 2.3 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 133 times more Water than Instant Coffee with Chicory.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Instant Coffee with Chicory as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 5.1 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 7.6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein