Comparing Nutrients in 1 kilogram Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	22% 640kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	122% 159g	130g per day for Men 19-50 years
Sugars	NA	200% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	439% 395mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	9% 90mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	20.7% 827μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	54.3% 1.25mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	22.6% 835g	22.6% 838g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry-apricot Juice Drink, Bottled versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 1 kilogram of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Cranberry-apple Juice Drink, Bottled.
• While 1 kg of Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• 1 kilogram of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 1 kilogram of Cranberry-apricot Juice Drink, Bottled has 4.3 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Manganese
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled have similar amounts of macro-nutrients per 1 kg
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.