Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled

Weight per 500 calories

• Cranberry-apricot Juice Drink, Bottled: 781g
• Cranberry-apple Juice Drink, Bottled: 794g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.06% 0.78g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	20% 180μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.26% 0.039mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.86% 0.94mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.63% 0.28mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.95% 7.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	7.03% 70.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.4% 656μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	5.6% 23.4mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	14% 477mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	17.6% 652g	18% 665g	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 500 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A and more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• While 500 kcal of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B6
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 500 calories of Cranberry-apricot Juice Drink, Bottled have 1.5 times more Copper, 2.1 times more Iron, 4.2 times more Manganese and 3.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled have similar amounts of macro-nutrients per 500 kcal
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.