Comparing Nutrients in 5 ounces Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.13% 91kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.058% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	NA	28.3% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.02% 0.051mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.93% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.5mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 5 ounces of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Cranberry-apple Juice Drink, Bottled.
• While 5 oz of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 5 ounces of Cranberry-apricot Juice Drink, Bottled have 4.3 times more Manganese than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
• 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Manganese
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled have similar amounts of macro-nutrients per 5 oz
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.