Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled

Weight per 300 calories

• Cranberry-apricot Juice Drink, Bottled: 469g
• Cranberry-apple Juice Drink, Bottled: 476g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	5.06% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	0% 0g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	12% 108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.95% 0.023mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.38% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.17% 4.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	4.2% 42mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.85% 394μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.8% 0.7mg	4.17% 0.33mg	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	1.13% 4.76mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.35% 23.4mg	1.36% 9.52mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	0.87% 0.095mg	11mg per day for Men 19-50 years
Water	10.6% 391g	10.8% 399g	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A and more Vitamin B6 than Cranberry-apple Juice Drink, Bottled.
• While 300 kcal of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• 300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin C
• 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B6
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Cranberry-apple Juice Drink, Bottled:

• 300 calories of Cranberry-apricot Juice Drink, Bottled have 1.5 times more Copper, 2.1 times more Iron, 4.2 times more Manganese and 3.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled have similar amounts of macro-nutrients per 300 kcal
• Both Cranberry-apricot Juice Drink, Bottled and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cranberry-apricot Juice Drink, Bottled as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.