Comparing Nutrients in 1 kilogram QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	134% 3880kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	724% 941g	8.77% 11.4g	130g per day for Men 19-50 years
Sugars	1110% 805g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 200g	NA	g per day for Men 19-50 years
Sucrose	% 599g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	617% 8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	314% 15.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	428% 5.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	40% 400mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.68% 25g	26.7% 988g	3700g per day for Men 19-50 years

Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Non-carbonated Fruit-flavored Propel Zero per 1 kg

Compare the macro and micronutrient content in 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Non-carbonated Fruit-flavored Propel Zero:

• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has more Vitamin B2 than Non-carbonated Fruit-flavored Propel Zero.
• While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 18.6 times more Vitamin B3, 28.5 times more Vitamin B5, 25.3 times more Vitamin B6 and 22 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Non-carbonated Fruit-flavored Propel Zero:

• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 40 times more Calcium, more Copper, 11.3 times more Iron, more Manganese, 4.8 times more Phosphorus and 1.9 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
• While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 39.4 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron and Manganese
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Magnesium, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has 77.6 times more Energy, 82.6 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Carbohydrate
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein in one kilogram.