Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder: 129g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 77.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	87.7% 114g	130g per day for Men 19-50 years
Sugars	143% 104g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.36% 0.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	NA	g per day for Men 19-50 years
Sucrose	% 77g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.5% 1.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.57% 0.52mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	5.15% 51.5mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.48% 0.44mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	0.31% 1.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.064mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	1.14% 38.7mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.087% 3.23g	267% 9878g	3700g per day for Men 19-50 years

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Vitamin B2 than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1444.4 times more Vitamin B3, 2215.1 times more Vitamin B5, 1961.2 times more Vitamin B6 and 1707.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 in 500 calories.

Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Copper than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.9 times more Calcium, 6.8 times more Iron, 16.2 times more Phosphorus, 41.4 times more Potassium, 40.6 times more Sodium and 3053.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron and Potassium
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Magnesium, Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein in 500 calories.