Comparing Nutrients in 1 kilogram Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	13% 380kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.8% 92g	72% 94g	130g per day for Men 19-50 years
Sugars	124% 90g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	10.5% 4g	38g per day for Men 19-50 years
Protein	12% 6.8g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	267% 240mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	9% 90mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	23.8% 880g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 3.6 times more Vitamin B1, 26.7 times more Vitamin B6, 44 times more Vitamin B9 and 5.5 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 3.2 times more Vitamin A, 9.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 20.9 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 7.1 times more Sodium and 12.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Ready-to-drink Chocolate Almond Milk have similar amounts of macro-nutrients per 1 kg
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.