Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Ready-to-drink Chocolate Almond Milk
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Ready-to-drink Chocolate Almond Milk
200g
Ready-to-drink Chocolate Almond Milk has 1.3 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is low in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Ready-to-drink Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Ready-to-drink Chocolate Almond Milk:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 35.1 times more Vitamin B6, 57.9 times more Vitamin B9 and 7.2 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 2.4 times more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Ready-to-drink Chocolate Almond Milk:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.4 times more Potassium and 1.3 times more Water than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 15.9 times more Calcium, 4 times more Iron, 5.4 times more Sodium and 9.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Ready-to-drink Chocolate Almond Milk contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 15.8 times more Fat, 17.6 times more Omega 6 and 1.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.