Comparing Nutrients in 1 kilogram With Added Vitamin C Canned Orange Drink VS Chocolate Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	17% 490kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	715% 930g	130g per day for Men 19-50 years
Sugars	152% 110g	1003% 727g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	637% 573mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	5% 50mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	353% 5300mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1240% 136mg	11mg per day for Men 19-50 years
Water	23.6% 875g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Chocolate Malt Powder OVALTINE per 1 kg

Compare the macro and micronutrient content in 1 kg of With Added Vitamin C Canned Orange Drink versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Chocolate Malt Powder OVALTINE:

• 1 kg of Chocolate Malt Powder OVALTINE contains more Vitamin A, more Vitamin B1, 1652.9 times more Vitamin B3, more Vitamin B6, more Vitamin D and 613.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Chocolate Malt Powder OVALTINE:

• 1 kilogram of With Added Vitamin C Canned Orange Drink has 68.3 times more Water than Chocolate Malt Powder OVALTINE.
• While 1 kg of Chocolate Malt Powder OVALTINE contains 181.8 times more Calcium, more Copper, 409 times more Iron, 109 times more Magnesium, 176.7 times more Sodium and 682 times more Zinc than With Added Vitamin C Canned Orange Drink.
• 1 kilogram of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chocolate Malt Powder OVALTINE contains 7.6 times more Energy, 7.5 times more Carbohydrate and 6.6 times more Sugars than With Added Vitamin C Canned Orange Drink.
• 1 kilogram of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.