Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange Drink VS Chocolate Malt Powder OVALTINE

Weight per 300 calories

• With Added Vitamin C Canned Orange Drink: 612g
• Chocolate Malt Powder OVALTINE: 80.6g

Chocolate Malt Powder OVALTINE has 7.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Chocolate Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.072% 0.012g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	57.7% 75g	130g per day for Men 19-50 years
Sugars	93% 67.5g	81% 58.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	122% 1101μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.06% 12.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	390% 351mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 294IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	3.06% 30.6mg	73.3% 733mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.87% 6.12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.22% 18.4mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	100% 11mg	11mg per day for Men 19-50 years
Water	14.5% 536g	0.028% 1.03g	3700g per day for Men 19-50 years

With Added Vitamin C Canned Orange Drink VS Chocolate Malt Powder OVALTINE Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Chocolate Malt Powder OVALTINE?

Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Chocolate Malt Powder OVALTINE:

• 300 calories of With Added Vitamin C Canned Orange Drink have 8 times more Vitamin C than Chocolate Malt Powder OVALTINE.
• While 300 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, more Vitamin B1, 217.7 times more Vitamin B3, more Vitamin B6, more Vitamin D and 80.8 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Chocolate Malt Powder OVALTINE:

• 300 calories of With Added Vitamin C Canned Orange Drink have 518.8 times more Water than Chocolate Malt Powder OVALTINE.
• While 300 kcal of Chocolate Malt Powder OVALTINE contain 23.9 times more Calcium, more Copper, 53.9 times more Iron, 14.4 times more Magnesium, 23.3 times more Sodium and 89.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
• 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both With Added Vitamin C Canned Orange Drink and Chocolate Malt Powder OVALTINE have similar amounts of macro-nutrients per 300 kcal
• Both With Added Vitamin C Canned Orange Drink and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.