Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange Drink VS Chocolate Malt Powder OVALTINE

Weight per 500 calories

• With Added Vitamin C Canned Orange Drink: 1020g
• Chocolate Malt Powder OVALTINE: 134g

Chocolate Malt Powder OVALTINE has 7.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Chocolate Malt Powder OVALTINE?

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.02g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.64% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	96% 125g	130g per day for Men 19-50 years
Sugars	155% 113g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	204% 1835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	650% 585mg	81.4% 73.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.5% 489IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	110% 16.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	5.1% 51mg	122% 1222mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	69.8% 293mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.46% 10.2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.04% 30.6mg	47.5% 712mg	1500mg per day for Men 19-50 years
Zinc	1.86% 0.2mg	167% 18.3mg	11mg per day for Men 19-50 years
Water	24% 893g	0.046% 1.72g	3700g per day for Men 19-50 years

With Added Vitamin C Canned Orange Drink VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Chocolate Malt Powder OVALTINE?

Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Chocolate Malt Powder OVALTINE:

• 500 calories of With Added Vitamin C Canned Orange Drink have 8 times more Vitamin C than Chocolate Malt Powder OVALTINE.
• While 500 kcal of Chocolate Malt Powder OVALTINE contain more Vitamin A, more Vitamin B1, 217.7 times more Vitamin B3, more Vitamin B6, more Vitamin D and 80.8 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• 500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Chocolate Malt Powder OVALTINE:

• 500 calories of With Added Vitamin C Canned Orange Drink have 518.8 times more Water than Chocolate Malt Powder OVALTINE.
• While 500 kcal of Chocolate Malt Powder OVALTINE contain 23.9 times more Calcium, more Copper, 53.9 times more Iron, 14.4 times more Magnesium, 23.3 times more Sodium and 89.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
• 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both With Added Vitamin C Canned Orange Drink and Chocolate Malt Powder OVALTINE have similar amounts of macro-nutrients per 500 kcal
• Both With Added Vitamin C Canned Orange Drink and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both With Added Vitamin C Canned Orange Drink as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.