Comparing Nutrients in 1 kilogram Canned Pineapple And Grapefruit Juice Drink VS Chocolate Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Chocolate Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	16.2% 470kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	715% 930g	130g per day for Men 19-50 years
Sugars	159% 115g	1003% 727g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	511% 460mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Chocolate Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	7% 70mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	12.3% 492μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.8% 3.1mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	353% 5300mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	1240% 136mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Chocolate Malt Powder OVALTINE per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pineapple And Grapefruit Juice Drink versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Chocolate Malt Powder OVALTINE:

• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has more Vitamin B9 than Chocolate Malt Powder OVALTINE.
• While 1 kg of Chocolate Malt Powder OVALTINE contains more Vitamin A, 45.5 times more Vitamin B1, 68.1 times more Vitamin B3, 43.3 times more Vitamin B6, more Vitamin D and 1227 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
• Both Canned Pineapple And Grapefruit Juice Drink and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin E
• 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B9
• Both Canned Pineapple And Grapefruit Juice Drink as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Chocolate Malt Powder OVALTINE:

• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink has 68.7 times more Water than Chocolate Malt Powder OVALTINE.
• While 1 kg of Chocolate Malt Powder OVALTINE contains 129.9 times more Calcium, 40.4 times more Copper, 52.8 times more Iron, 36.3 times more Magnesium, 37.9 times more Sodium and 227.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Canned Pineapple And Grapefruit Juice Drink as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Chocolate Malt Powder OVALTINE contains 7.9 times more Energy, 8 times more Carbohydrate and 6.3 times more Sugars than Canned Pineapple And Grapefruit Juice Drink.
• 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy
• Both Canned Pineapple And Grapefruit Juice Drink as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.