Comparing Nutrients in 1 kilogram Diet Lemon Instant Tea VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Diet Lemon Instant Tea	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	0.69% 20kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.34% 1.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.4g	43% 56g	130g per day for Men 19-50 years
Sugars	0.14% 0.1g	40.4% 29.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	59.6% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	3% 30mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.4% 657μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	27% 994g	25% 924g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Instant Tea VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Diet Lemon Instant Tea versus 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 54.5 times more Vitamin B2, 37.3 times more Vitamin B5 and more Vitamin B12 than Diet Lemon Instant Tea.
• 1 kilogram of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 kilogram of Diet Lemon Instant Tea has 3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 16 times more Calcium, 6.6 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 70 times more Phosphorus, 15.1 times more Potassium, more Selenium, 12 times more Sodium and 27 times more Zinc than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per one kilogram.
• 1 kilogram of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix contains 12.8 times more Carbohydrate, 293 times more Sugars and 60.5 times more Protein than Diet Lemon Instant Tea.
• 1 kilogram of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Protein
• Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.