Nutrient Comparison: Diet Lemon Instant Tea VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 54.5 times more Vitamin B2, 37.3 times more Vitamin B5 and more Vitamin B12 than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Diet Lemon Instant Tea have 3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 16 times more Calcium, 6.6 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 70 times more Phosphorus, 15.1 times more Potassium, more Selenium, 12 times more Sodium and 27 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 12.8 times more Carbohydrate, 293 times more Sugars and 60.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Protein
- Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.