Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Prepared With Water Powder With Aspartame Cocoa Mix has 14.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Diet Lemon Instant Tea
4%
0%
96%
Prepared With Water Powder With Aspartame Cocoa Mix
Diet Lemon Instant Tea VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Diet Lemon Instant Tea have 3.4 times more Vitamin B3 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3
Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Diet Lemon Instant Tea have 2.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 43.2 times more Manganese, 1.2 times more Sodium and 15.6 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.8 times more Phosphorus, more Selenium and 1.9 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 20.2 times more Sugars, more Fiber and 4.2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.