Comparing Nutrients in 1 pound Diet Lemon Instant Tea VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Diet Lemon Instant Tea	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.54% 2g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	0.063% 0.045g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	0.16% 0.091g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	2.4% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.45% 298μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	12% 451g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Instant Tea VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 54.5 times more Vitamin B2, 37.3 times more Vitamin B5 and more Vitamin B12 than Diet Lemon Instant Tea.
• 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 1 pound of Diet Lemon Instant Tea has 3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 16 times more Calcium, 6.6 times more Copper, 7.8 times more Iron, 8.5 times more Magnesium, 70 times more Phosphorus, 15.1 times more Potassium, more Selenium, 12 times more Sodium and 27 times more Zinc than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per one pound.
• 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains 12.8 times more Carbohydrate, 293 times more Sugars and 60.5 times more Protein than Diet Lemon Instant Tea.
• 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Protein
• Both Diet Lemon Instant Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.