Comparing Nutrients in 1 kilogram Non-alcoholic Wine VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	2.07% 60kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	751% 976g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1111% 1000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	9% 90mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	1289% 29.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	26.5% 982g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-alcoholic Wine VS With Added Ascorbic Acid Lemon Instant Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Non-alcoholic Wine versus 1 kg of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Non-alcoholic Wine vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 20 times more Vitamin B2, 4.1 times more Vitamin B3, 43 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• 1 kilogram of Non-alcoholic Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Non-alcoholic Wine vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 kilogram of Non-alcoholic Wine has 2.5 times more Iron and 327.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 2.3 times more Copper and 2.5 times more Potassium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Non-alcoholic Wine lack sufficient amounts of Copper
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of With Added Ascorbic Acid Lemon Instant Tea contains 64.2 times more Energy, more Omega 3 and 88.7 times more Carbohydrate than Non-alcoholic Wine.
• 1 kilogram of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.