Comparing Nutrients in 1 pound Non-alcoholic Wine VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	0.94% 27.2kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.84% 5g	341% 443g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	11.5% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	504% 454mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	585% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	12% 445g	0.037% 1.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-alcoholic Wine VS With Added Ascorbic Acid Lemon Instant Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Non-alcoholic Wine versus 1 lb of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Non-alcoholic Wine vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 20 times more Vitamin B2, 4.1 times more Vitamin B3, 43 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
• 1 pound of Non-alcoholic Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Non-alcoholic Wine vs With Added Ascorbic Acid Lemon Instant Tea:

• 1 pound of Non-alcoholic Wine has 2.5 times more Iron and 327.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 2.3 times more Copper and 2.5 times more Potassium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per one pound.
• 1 pound of Non-alcoholic Wine lack sufficient amounts of Copper
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 64.2 times more Energy, more Omega 3 and 88.7 times more Carbohydrate than Non-alcoholic Wine.
• 1 pound of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in one pound.