Comparing Nutrients in 300 calories Non-alcoholic Wine VS With Added Ascorbic Acid Lemon Instant Tea

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• With Added Ascorbic Acid Lemon Instant Tea: 78g

With Added Ascorbic Acid Lemon Instant Tea has 64.2 times more energy per unit of mass than Non-alcoholic Wine, which is high in comparison to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or With Added Ascorbic Acid Lemon Instant Tea?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.09% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.97% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	58.5% 76g	130g per day for Men 19-50 years
Sugars	76% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	44.6% 25g	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	8.38% 33.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86.6% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	45% 450mg	0.23% 2.34mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	2.16% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	1.56% 0.12mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0.99% 0.55μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	0.26% 3.9mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	133% 4910g	0.006% 0.23g	3700g per day for Men 19-50 years

Non-alcoholic Wine VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or With Added Ascorbic Acid Lemon Instant Tea?

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs With Added Ascorbic Acid Lemon Instant Tea:

• 300 calories of Non-alcoholic Wine have 3.2 times more Vitamin B2, 15.8 times more Vitamin B3, 58.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin C than Non-alcoholic Wine.
• 300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin C
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Non-alcoholic Wine vs With Added Ascorbic Acid Lemon Instant Tea:

• 300 calories of Non-alcoholic Wine have 192.5 times more Calcium, 28.2 times more Copper, 160.4 times more Iron, 58.3 times more Magnesium, 68.8 times more Phosphorus, 26 times more Potassium, 18.3 times more Selenium, 89.8 times more Sodium, 51.3 times more Zinc and 21003.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Non-alcoholic Wine have 53.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Carbohydrate than Non-alcoholic Wine.
• Both Non-alcoholic Wine and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
• 300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
• Both Non-alcoholic Wine as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.