Nutrient Comparison: Toasted Oat Bran Bread VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oat Bran Bread versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oat Bran Bread vs Toasted French or Vienna Bread:
- 1 kilogram of Toasted Oat Bran Bread has 2.5 times more Vitamin E than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oat Bran Bread vs Toasted French or Vienna Bread:
- 1 kilogram of Toasted Oat Bran Bread has 1.5 times more Calcium and 1.3 times more Manganese than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 1.9 times more Sodium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oat Bran Bread has 2.2 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, 2.4 times more Sugars and 1.6 times more Fiber than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 1.4 times more Carbohydrate than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per one kilogram.