Toasted Oat Bran Bread VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Toasted French or Vienna Bread:
- 300 calories of Toasted Oat Bran Bread have 1.3 times more Vitamin B1 than Toasted French or Vienna Bread.
- While 300 kcal of Toasted French or Vienna Sourdough Bread contain 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Toasted French or Vienna Bread:
- 300 calories of Toasted Oat Bran Bread have 1.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Selenium and 1.2 times more Zinc than Toasted French or Vienna Bread.
- While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Sodium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- 300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium
- Both Toasted Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Oat Bran Bread have 2.8 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Sugars and 1.9 times more Fiber than Toasted French or Vienna Bread.
- Both Toasted Oat Bran Bread and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6