Comparing Nutrients in 1 kilogram Frozen Whole Wheat Paratha Bread VS Crackers, multigrain

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Crackers, multigrain	6%	38%	56%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Crackers, multigrain	Recommended Dietary Allowance
Energy	112% 3260kcal	166% 4820kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	182% 58.3g	103% 33g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	851% 13.6g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	614% 104g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	349% 454g	520% 676g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.5g	NA	g per day for Men 19-50 years
Fiber	253% 96g	92% 35g	38g per day for Men 19-50 years
Protein	114% 63.6g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Crackers, multigrain	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	433% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	300% 360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Crackers, multigrain	Recommended Dietary Allowance
Calcium	25% 250mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	458% 10.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	417% 2920mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	475% 261μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	589% 8830mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	9.05% 335g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Crackers, multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Paratha Bread versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Crackers, multigrain:

• 1 kg of Crackers, multigrain contains 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 10.3 times more Vitamin B9, 1.3 times more Vitamin E and 10.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Crackers, multigrain:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.8 times more Calcium and 1.3 times more Magnesium than Crackers, multigrain.
• While 1 kg of Crackers, multigrain contains 1.6 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium and 2 times more Sodium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Crackers, multigrain contain similar levels of Copper, Potassium and Zinc per one kilogram.
• 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Whole Wheat Paratha Bread has 1.8 times more Saturated Fat and 2.7 times more Fiber than Crackers, multigrain.
• While 1 kg of Crackers, multigrain contains 1.5 times more Energy, 1.5 times more Fat, 19.7 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Crackers, multigrain offer comparable quantities of Protein per one kilogram.