Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Crackers, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Crackers, multigrain:
- 1 lb of Crackers, multigrain contains 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 10.3 times more Vitamin B9, 1.3 times more Vitamin E and 10.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Crackers, multigrain:
- 1 pound of Frozen Whole Wheat Paratha Bread has 1.8 times more Calcium and 1.3 times more Magnesium than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 1.6 times more Iron, 2.4 times more Phosphorus, 3.7 times more Selenium and 2 times more Sodium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Crackers, multigrain contain similar levels of Copper, Potassium and Zinc per one pound.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Paratha Bread has 1.8 times more Saturated Fat and 2.7 times more Fiber than Crackers, multigrain.
- While 1 lb of Crackers, multigrain contains 1.5 times more Energy, 1.5 times more Fat, 19.7 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Crackers, multigrain offer comparable quantities of Protein per one pound.