Nutrient Comparison: Enriched White Pita Bread VS Pumpernickel Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched White Pita Bread versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched White Pita Bread vs Pumpernickel Bread:
- 1 kilogram of Enriched White Pita Bread has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 3.7 times more Vitamin B6 and 1.4 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Enriched White Pita Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched White Pita Bread vs Pumpernickel Bread:
- 1 kilogram of Enriched White Pita Bread has 1.3 times more Calcium than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 1.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread contain similar levels of Iron, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpernickel Bread contains 2.6 times more Fat, 3.8 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Enriched White Pita Bread provide inadequate amounts of Omega 3