Enriched White Pita Bread VS Pumpernickel Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Pumpernickel Bread?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Pumpernickel Bread:
- 500 calories of Enriched White Pita Bread have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Pumpernickel Bread.
- While 500 kcal of Pumpernickel Bread contain 4.1 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Enriched White Pita Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Pumpernickel Bread:
- 500 kcal of Pumpernickel Bread contain 1.9 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread contain similar levels of Calcium, Iron, Selenium and Sodium per 500 calories.
- 500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Pumpernickel Bread contain 4.2 times more Omega 3, 2.5 times more Omega 6 and 3.3 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6