Nutrient Comparison: Enriched White Pita Bread VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Pumpernickel Bread:
- 14 ounces of Enriched White Pita Bread have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 3.7 times more Vitamin B6 and 1.4 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Enriched White Pita Bread as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Pumpernickel Bread:
- 14 ounces of Enriched White Pita Bread have 1.3 times more Calcium than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.7 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread contain similar levels of Iron, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pumpernickel Bread contain 2.6 times more Fat, 3.8 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Pumpernickel Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3