Nutrient Comparison: Potato Bread VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Wheat Bagels:
- 1 kilogram of Potato Bread has more Vitamin A, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and 4.5 times more Vitamin K than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Potato Bread.
- 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Potato Bread as well as Wheat Bagels have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Wheat Bagels:
- 1 kilogram of Potato Bread has 9.4 times more Calcium, 2.6 times more Phosphorus, 4.4 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 1.9 times more Copper, 1.8 times more Magnesium, 5.7 times more Manganese and 3 times more Selenium than Potato Bread.
- Both Potato Bread and Wheat Bagels contain similar levels of Iron and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 2 times more Fat, 1.5 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Wheat Bagels.
- While 1 kg of Wheat Bagels contains more Omega 3 and more Omega 6 than Potato Bread.
- Both Potato Bread and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6